For those of you who have read my book, “Who Is This Guy”, and took the time to write a review for Amazon, my heartfelt thanks for your support. Every review that was posted on Amazon included positive comments and encouragement for continued success in my journey. You can’t imagine how important positive feedback is from time to time, especially when the journey is really a life-long endeavor.
As I said in my previous blog, I have managed to maintain my weight at 190 pounds despite having to curtail my exercise program to probably half of what it once was. I think about the “whys” of being able to stay on track, when once that was such a struggle. Is the weather a factor? After all, who can think about overeating when it’s so hot and humid outside. But, of course, that never stopped me in the old days.
I tell myself that I deserve some of the credit for maintaining my weight simply because I have been diligent in staying with my plan. I continue to keep track of what I eat and how I exercise. I continue to get help with the underlying issues, which is just as important as eating a healthy diet. And I am also focused on how much better I feel when I am living a healthy lifestyle.
Let’s see where this goes? I do know that I am determined to stay focused and positive.