Who Is This Guy? - The Blog

Welcome to our blog about food addiction, obesity, gastric bypass surgery and of course, Who Is This Guy? ... the book

More about Sugar

You and I are addicts.We are addicted to food and we have certain trigger foods that cause us to crave more of the same. For me it is sugar and things that convert to sugar in my system.

What makes things more difficult for us is that we have an addiction that must be moderated. Alcoholics and drug addicts must abstain from their products of addiction, we can't do that.

Sugar works like a drug in that it stimulates the brain. Your body gets used to sugar and causes you to want to eat more, so you do. You keep increasing the intake to satisfy the cravings. To get off of sugar can cause your system to experience withdrawal effects similar to those of an addict on drugs or any other addictive product.

That's what sugar does to me. I've never had those ravenous cravings after eating chicken or eggs or fruits and vegetables. In fact if I cut sugar out of my eating program, within a couple of weeks, I have no cravings and no hunger. I have to force myself to eat when I am not hungry to insure that I get my 2000 calories per day that I need to maintain my energy levels.

You need to fully understand how these cravings work, but first, in order to beat back the cravings you must get on an eating program that does not include foods and drinks that contain sugar.

I invite those who have similar experiences especially with sugar to share.

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Sugar is the Enemy

Sugar is the enemy. Refined sugar and beverages sweetened with sugar (including fruit and vegetable juices) is the number one contributor to weight problems, gout, diabetes, heart disease and some forms of cancer; not to mention what it does to our teeth. Some even think that excess sugar can contribute to Macular Degeneration in older adults.  There is nothing good about sugar and beverages sweetened with sugar. They drive up your daily calorie intake and provide no nutritional value. They leave your body screaming for more of the same. Some say that artificial sweeteners are just as bad as or worse than sugar.  We’ll take that up at a later date. Personally, I would rather eat my calories than drink them so I choose to stick with water, coffee, tea or on occasion, I drink a limited amount of 4C or Crystal Light.

As a gastric bypass patient, I have an increased sensitivity to sugar.  Too much sugar, which in my case, is more than a small candy bar or a few bites of a piece of cake during one sitting  can cause “dumping syndrome” which affects me in the following manner: cold sweats, a racing heart, which can cause speech impediments, headaches, nausea and in some cases, diarrhea.  In general, you feel like crap for a couple of hours and on every occasion, you say to yourself, “that piece of cake or candy bar wasn’t worth it”.  That’s how it affects me ten and a half years post surgery.  It is much more severe immediately following and shortly after surgery. 

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Eating After Surgery

I am ten and a half years post surgery and I  still stay completely away from any and all fried foods. I also do not eat donuts or other bakery products unless they are homemade (low fat) and I know exactly what is in them ( no trans fats ) and what the calories are. I try to avoid processed sugars (candy and cakes) and I never drink my calories ( juices or soda). However I will drink juice if I juice it myself in my Juiceman.I will juice the fruits and vegetables that I don't like to eat but I know are good for me such as beets, blueberries, strawberries, parsley, broccoli stems and melons. I stay away from cream sauce of any kind. I limit my intake of pasta because for some reason it sits real heavy in my stomach and bothers me. I avoid white bread in any form (sliced,English muffin, bagel) and white pasta and sugar free beverages because they all trigger cravings for more of the same.  So I choose to stay away from them whenever possible. I eat red meat on a very limited basis and I almost never eat deli meats.

I do eat a lot of egg whites, canned tuna,fat free dairy ( cottage cheese, sliced cheese, milk ).  I eat baked chicken, baked or broiled white fish, turkey burgers and meatloaf, broiled scallops. I choose Beefstake lite Rye bread when I have bread and I eat a fair amount of bran and wheat based cereal. I eat baked sweet potato or baked sweet potato fries, and I eat yukon gold potato, mashed , with skim milk and fat free butter as well as fat free cheddar cheese for flavor. And lots of fruits and vegetables.

At some point in the near future I will post under a section called Eating Plan, what my 13 week eating plan is for the 13 weeks that began two days ago. Not that I expect anyone to follow my plan, but to hopefully subscribe to the concept that a plan is a very important element to success and you will design your own plan for eating within a time frame that works for you.

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Compulsive eating disorder

I am also of the same behavior and will surely be following your blog site.

I have lost, to date, a total of 74 lbs and I can tell you it has been a total dedication to concentration. 

I have to always pull myself back and look at the road ahead.  I feel a lot better with this weight gone and have

a lot more to go, but with the help of my WW support group and my friends and family - I am succeeding.

It has been a longer road than I originally thought, but understanding the reality of it, and a lot of on going soul

searching, I didn't get here in one week and it won't take one week to reach goal.  The goal is change of habits for a healthier life style.

With all this said - it doesn't mean that I don't fall off the wagon at times, but I have been able to get back on track.

Thank you for sharing your experience and the willingness to help others in the same boat.

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Overwhelming Task

When I weighed 456 pounds, getting to a normal weight seemed like a an impossible task. I figured that if i wanted to lose 260 pounds and i did it at a safe, healthy pace of two pounds a week it would take me 130 weeks or two and a half years. Did I have what it would take to stay focused that long? It didn't really take that long, because I was able to stay 100% focused. I did it in 17 and 1/2 months, 76 weeks, for an average loss of 3.42 pounds per week. I started out, of course, with some big weeks of 5 to 6 pounds and eventually settled into a groove of a steady loss of about 2 to 2 and 1/2 pounds per week. The primary problem with previous attempts was that, for one reason or another , I could never sustain the program I was on for more than a few weeks or even months at a time. I was always looking at the long term goal (that's the way I am wired) and it was so overwhelming and difficult and I lacked the mental toughness to bring it to the finish line.My solution to that problem was to shorten up the goals. I break my goals into 13 week periods. The 13 weeks works for me but you may find that that is still too long for you,but the point is that you need to find a plan that works and the components of the plan should include a specific written set of goals, a time frame with a start date and an end date, an eating plan and an exercise plan. We will talk more about these different components in future posts and of course I invite comments, questions and feedback that could help me, you and other readers.

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