Who Is This Guy? - The Blog

Welcome to our blog about food addiction, obesity, gastric bypass surgery and of course, Who Is This Guy? ... the book

Eating After Surgery

I am ten and a half years post surgery and I  still stay completely away from any and all fried foods. I also do not eat donuts or other bakery products unless they are homemade (low fat) and I know exactly what is in them ( no trans fats ) and what the calories are. I try to avoid processed sugars (candy and cakes) and I never drink my calories ( juices or soda). However I will drink juice if I juice it myself in my Juiceman.I will juice the fruits and vegetables that I don't like to eat but I know are good for me such as beets, blueberries, strawberries, parsley, broccoli stems and melons. I stay away from cream sauce of any kind. I limit my intake of pasta because for some reason it sits real heavy in my stomach and bothers me. I avoid white bread in any form (sliced,English muffin, bagel) and white pasta and sugar free beverages because they all trigger cravings for more of the same.  So I choose to stay away from them whenever possible. I eat red meat on a very limited basis and I almost never eat deli meats.

I do eat a lot of egg whites, canned tuna,fat free dairy ( cottage cheese, sliced cheese, milk ).  I eat baked chicken, baked or broiled white fish, turkey burgers and meatloaf, broiled scallops. I choose Beefstake lite Rye bread when I have bread and I eat a fair amount of bran and wheat based cereal. I eat baked sweet potato or baked sweet potato fries, and I eat yukon gold potato, mashed , with skim milk and fat free butter as well as fat free cheddar cheese for flavor. And lots of fruits and vegetables.

At some point in the near future I will post under a section called Eating Plan, what my 13 week eating plan is for the 13 weeks that began two days ago. Not that I expect anyone to follow my plan, but to hopefully subscribe to the concept that a plan is a very important element to success and you will design your own plan for eating within a time frame that works for you.

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Compulsive eating disorder

I am also of the same behavior and will surely be following your blog site.

I have lost, to date, a total of 74 lbs and I can tell you it has been a total dedication to concentration. 

I have to always pull myself back and look at the road ahead.  I feel a lot better with this weight gone and have

a lot more to go, but with the help of my WW support group and my friends and family - I am succeeding.

It has been a longer road than I originally thought, but understanding the reality of it, and a lot of on going soul

searching, I didn't get here in one week and it won't take one week to reach goal.  The goal is change of habits for a healthier life style.

With all this said - it doesn't mean that I don't fall off the wagon at times, but I have been able to get back on track.

Thank you for sharing your experience and the willingness to help others in the same boat.

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Overwhelming Task

When I weighed 456 pounds, getting to a normal weight seemed like a an impossible task. I figured that if i wanted to lose 260 pounds and i did it at a safe, healthy pace of two pounds a week it would take me 130 weeks or two and a half years. Did I have what it would take to stay focused that long? It didn't really take that long, because I was able to stay 100% focused. I did it in 17 and 1/2 months, 76 weeks, for an average loss of 3.42 pounds per week. I started out, of course, with some big weeks of 5 to 6 pounds and eventually settled into a groove of a steady loss of about 2 to 2 and 1/2 pounds per week. The primary problem with previous attempts was that, for one reason or another , I could never sustain the program I was on for more than a few weeks or even months at a time. I was always looking at the long term goal (that's the way I am wired) and it was so overwhelming and difficult and I lacked the mental toughness to bring it to the finish line.My solution to that problem was to shorten up the goals. I break my goals into 13 week periods. The 13 weeks works for me but you may find that that is still too long for you,but the point is that you need to find a plan that works and the components of the plan should include a specific written set of goals, a time frame with a start date and an end date, an eating plan and an exercise plan. We will talk more about these different components in future posts and of course I invite comments, questions and feedback that could help me, you and other readers.

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Managing Your Life So That You Can live Your Life

I never really feel like I am in control of my life or out of danger of falling off the wagon and returning to my old bad habits. The key for me is to stay totally focused on whatever compulsive behavior will consume my efforts and prevent me from overeating. I've also learned to recognize the patterns that lead to loss of control and I have so much respect for their power and strength that I no longer take them lightly but instead react right away. It's a full time job. I am a lot of work and I drive myself crazy because as I was out of control with my eating I am now out of control with my management of my intake, my exercise and my chronicling of everything related thereto. I divide my life into 13 week segments. So four times a year I write a new exercise program and a new eating plan. These go together with a set of goals for that segment which may include loosing a few pounds or gaining a few pounds by adding muscle or maintaining weight while loosing an inch on my waist. Whatever it is i feel it is easier to accomplish a goal if you have one. One of my problems is my inability or should I say extreme difficulty in making adjustments to my plans. I will normally build in as many as six cheat days into my 13 week eating plan, so that if an event comes up and my eating plan will be altered, then I have provided for that. If however my exercise routine is upset I can have great difficulty making the adjustment. I don't handle disruption to my routines very well, although I am better now than I used to be. For those of you who can relate to this unusual behavior, please share. For those who are not in this place yet, stay tuned and feel free  to jump in with questions.

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Stopping The Lifestyle Train Wreck Before It's Too Late

Hello, my name is Nick Mirrione and I am a foodaholic with compulsive self destructive behavior which to some looks like obsessive compulsive disorder.

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